0

Bench Press – 225 x 46

Here's a video of a school teacher doing 46 reps with 225 in the bench press. This is quite impressive. Thanks, Charles Lloyd Fitness for the link!

0

How to Get a Six Pack For Couch Potatoes

Syndicated from eZineArticles
OK, so you are definitely a couch potato. Admit it. That's the first step toward taking action. And, you have acknowledged that you want to know how to get a six pack. That's another action step. Read more…

0

Hardgainer Manifesto

Over at the Hardgainer Manifesto (full disclosure: I own, run, and manage the site), I'm selling a special report I wrote specifically to give the hardgainer all he or she needs to know to finally start putting on weight and building muscle. The report is brief, only costs $20, but most importantly, it gives you specific exercise routines, meal plans, supplements that work, and some other stuff that's important to hardgainer training. I've written a lot about hardgainers. It's kind of natural — I spent 20 years trying to crack the code for muscle development for the most difficult trainee I know — ME! Yep, I spent my entire teens and twenties figuring it all out. The muscle mags did me no good, the guys at the gym didn't help (they tried, but they were using all the same techniques the mags prescribed), and working out really hard didn't do any good at all. Eating like an elephant didn't work for me, either. In fact, you might say all of that did more harm than good! When I finally “got it,” I put on weight like a newborn bear. I gained over 60 pounds my first year on the program. Once it clicked, I was able to put on weight almost at will. And it's not hard, once you see how it works. That's it for my “sales pitch.” Head over to the Hardgainer Manifesto where you can read all about it.

0

Do You Smell Sexy?

Courtesy Men”s Health
Do You Smell Sexy? Read more.

0

Happy Holidays

I sent out a note to my email lists this morning, and I want to say the same to you:

I wanted to take a little bit of your time today to wish you happy holidays, and if you celebrate it, a Merry Christmas.

This is the time of year where we spend a lot of our time sharing old stories with our families, eating good food, and perhaps partaking in a little celebratory wine, beer, or other adult beverage!

It's also a time where we reflect back on the year and determine if we've strayed from the path we want to be on. It's also when we thank those who have helped us.

Finally, it's a time where we all can pull out a little something extra for that young child in need of a warm jacket, a hot meal, or something else that she's lacking.

I sincerely hope that you had a productive 2009 and know that you'll have an even better 2010. Keep moving forward and you're bound to succeed!

Best of luck. Thanks for reading.

Bill