Test Your Sex Smarts

Courtesy Men”s Health
Test Your Sex Smarts Read more.

Four Ab Workouts For Men and Women

Syndicated from eZineArticles
Here are four great ab workouts you can use to really strengthen and tone your abs. Both men and women can benefit from the use of these exercises. Read more…

Bodyweight Training Program – Double Your Pullups in 6 Weeks

Syndicated from eZineArticles
Here's a surefire way to improve your pullup numbers. You might even end up doubling your pullups in six weeks (results vary, of course). Read more…

Hardgainer Blog Carnival July 2010 Edition

Welcome to the July 2, 2010 edition of hardgainer blog carnival.This one is a little light on content. C'mon guys, stop sending me articles about Android applications and high blood pressure! We want to learn about how to overcome being a hardgainer.

Joshua Townsend presents Hardgainer posted at Healthy Fit Vegan: Nutrition, Diet, Fitness, saying, "Tips for hardgainers to bulk up and improve their muscle building strategy."

billspaced presents How Many Meals a Day for a Hardgainer? | The Hardgainer Manifesto Blog posted at Hard Gainer's Blog, saying, "Hardgainer success is at least 80 percent nutrition. Here's a post about the number of meals you should eat in a day if you're a hardgainer."

billspaced presents Hardgainer Bodybuilding posted at The Muscle-Build.com Blog, saying, "A mini-seminar on how to defeat your hardgainer genes and train right, eat right, and recover right!"

billspaced presents GOMAD posted at Muscle-Build.com, saying, "Bulking up is easy enough in concept but very difficult for hardgainers. Here's how to do it."

That concludes this edition. Submit your blog article to the next edition of hardgainer blog carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Take the 300 Challenge

Courtesy Men”s Health
Take the 300 Challenge Read more.