3 Methods to Make Your Bodyweight Training More Intense

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Is your Bodyweight Training becoming a little STALE? The following are some high intensity methods that are guaranteed to “spice up” your workouts: Read more…

Songs to Motivate You – SkinnySongs

I just ran across a neat new music album that may help you get and stay motivated in your fat-loss journey. It's called Skinny Songs and you can buy it on Amazon as a direct mp3 download (instant delivery).

The creator, owner, and "Chief Lyrical Officer" of SkinnySongs, Heidi Roizen, wrote the songs herself when she "discovered" one day that she was at her heaviest weight of her lifetime, having surpassed her husband in weight (and whom she says is "not small").

Knowing that she derived great inspiration and motivation from music, she set upon finding music that would help her lose weight.

She couldn't find any. So she wrote the songs, found emerging artists to sing them, and put together a production team to make it all happen.

The vocals and music on this album are 100 percent top-notch. You should check it out. Play samples of the songs right on Amazon and you'll get a really good taste of what the entire album has to offer. The songs are quite good, written by a very creative and motivated author.

The Benefits of Superfoods Including Acai Berries

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Fruits and vegetables are a crucial part of a healthy diet. Comparisons between different fruits and vegetables have found a class that are so beneficial that they are deemed to be “super” or superfoods and superfruits. Read more…

Proper Form – Crucial to Muscle Building Gains

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Being able to lift more weight by using bad form can be appealing at first, but it should be avoided at all costs! Not only can it lead to strength plateaus, it can be dangerous to your health. Whether you are trying a new lift or trying to move up in weight in an old lift, it is vital that you do the movements carefully and correctly to see the best results. Read more…

How to Accomplish Goals

Over at the forum, I wrote a piece on Goal Getting. It has a link in it to a goal getting product that – get this – is totally free. Now, it was written with business people in mind, but if you use your imagination and view the system as a process, then you'll go far in your bodybuilding and/or fitness goals.

Plus, you might just get what you want out of life. I get nothing whether or not you pick up the product. You don't even have to optin there. It's free as in beer, speech and dinero.

The important thing to note is that you not only have to have goals, but you also have to have a system in place for achieving them.

This might help.

HINT: Work backwards from your goals.