Here's a link to a great interview with Charles Staley on TMuscle.com.
Staley has some great training programs and he's a super-athlete. You should really pay attention to this guy. He has a cool training system called Escalated Density Training that should be called Dynamite!
Courtesy Men”s Health
Secrets to Whiter Teeth Read more.
Syndicated from eZineArticles
If you're skinny and find it difficult to put on weight, you need to do the following 5 things right away. Train less frequently and with less volume. The bane of all hard-gainers is training too much, with too much frequency, too many sets, or without enough rest between workouts. Read more…
Syndicated from eZineArticles
Many people wonder if they can increase height naturally after a certain age. Because they have been disappointed in some many ways by medicine, which offers them no change to a normal life and because they are constantly under pressure because of the society. Read more…
Syndicated from eZineArticles
Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit. Read more…
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.
