Your Biggest Health Worries

Courtesy Men”s Health
Your Biggest Health Worries Read more.

My Road to 15,000 Visitors – Revisited

In my post, My Road to 15,000 Visitors, I laid out my plan to get to 15,000 visitors in December 2009.

I didn't make it. But I got close, thanks to you all! Thank you very much!

The site got 13,833. If I added in all the visits to this blog, I easily made 15,000 for "hits" to Muscle-Build.com sites. That's pretty good.

While I didn't make the actual goal, I'm glad I set the bar where I did.

Sometimes, you gotta try something so ridiculous just to see what YOU CAN DO.

If you always work within your comfort zone, you'll never make a breakthrough. I definitely made a breakthrough with last month's goal.

As is customary for me, when I make an all-out effort, I then take a moment to relax. January is that month 🙂

If I get better results in January than in December – that's awesome. But if I don't, I will not be heart-broken. February is the month we make another MAX attempt!

Save Moolah AND Get Faster Results?

I just received this update from my partners over at Prograde. Trust me, you want to read it.

I've got their permission to share it with you word for word.

From the Desk of Jayson Hunter:

Simply put, if you're looking to flatten your belly you definitely want to be planning your meals.

Fail to plan, plan to fail. Sorry, but it's true.

And yes, that means you want to plan what you're going to eat a week in advance.

Ummm, yes again, that takes WORK.

But you don't have to do the work. I've already done it for you.

Seriously, I really have.

I've got a 90 Day Meal Plan that outlines in simple language exactly what you need to eat and when.

And I've also got shopping lists and weekly planners for you as well.

I want to hand over to you everything you need to get faster results as easy as possible.

The best part is you get it absolutely FREE when you become a Prograde VIP member!

Get Prograde

Which reminds me, I've been getting some questions about our brand new membership program, so here are some FAQs for you on that:

• Yes, it only costs $47 to be a member for an entire year.
• There is absolutely NO obligation to buy anything else.
• Yes, you get the DONE-FOR-YOU 90 Day Meal Plan FREE of charge with your membership.
• No, your card will NOT be charged again in a year from now.
• There are NO hidden monthly fees or anything silly like that.
• Yes, the 5% VIP discount applies to both sales and Smart Ships.

In other words:

Every month while you are a Prograde VIP your Smart Ship order will be an additional 5% off!

And as an example, when we do a sale for a Prograde product at 15% off our VIPs will get 20% off!

Finally, YES, it makes a heck of a lot of sense to become a Prograde VIP member! But you only have until tomorrow night (August 18, 2010) at 11:59pm EST to do so.

Get Prograde

Lose 20 Poundsin 8 Weeks

Courtesy Men”s Health
Lose 20 Pounds
in 8 Weeks Read more.

The 4 Principles of Strength Training and Exercise

Syndicated from eZineArticles
To ensure success and results with any strength training or conditioning program, it must be designed with the following principles in mind. Effective training programs will incorporate periodization, specificity, and overload, while avoiding overtraining. Read more…