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Dieting and losing weight is something that many people are trying to do and it seems like some people are always on a diet to no avail. The term “diet” is a word that is somewhat meaningless when it comes to actually losing weight, because it something that is temporary. Read more…
For fitness trainer Tony Horton, P90X could easily be considered the pinnacle of his work. Yet when December 21st of this year rolls around Tony will release not yet another workout program for his fans but rather a first for Tony himself a brand-new book simply titled "Bring It". Due to the fact the book has not been released there is not a lot of information as to what valuable hidden gems are going to be revealed. It could be the missing P90X manual that many people have longed for or perhaps something even more.
Tony Horton himself coined the phrase bring it and uses that phrase throughout his P90X workout program on all of the 13 DVDs. Why he uses this phrase so much is because in order to attain the results that P90X can deliver one must "bring it" or give everything they've got in regards to their time, energy and commitment.
According to Amazon.com, Tony takes quite a bit of time in his book to pour out onto paper his core philosophies in regards to how he trains people and why he recommends what he does. The book could be best viewed as a Tony Horton tell-all and perhaps the largest insight into Tony's quirky yet genius mind. This book was written not for the A-list superstars or celebrities that Tony has worked with in the past but for the average ordinary person that seems to struggle on a daily basis with their weight or current fitness level.
The book is not just a tell-all. It's also a show-all including many pictures and easy-to-follow diagrams that's sure to help any reader learn his simple yet effective exercise moves. Tony also expounds on how he feels about food and proper nutrition, dedicating much of the book to his favorite eating plans, motivational ideas, detox tips as well as favorite recipes.
No matter if you're a beginning bodybuilder or have worked out for years, Tony's new book is sure to serve up useful information for just about anyone. Next year Tony has lined up to release the next phase to the P90X series called P90X MC2, again we will have to wait and see again if Tony lives up to his reputation and delivers.
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The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…
Are you ready to blast your bench press?
Want to learn from a record-setting pro?
Dave Delisle and I wrote Bench Press Blueprint, which is Dave's exact routine that took him from 300 pounds in the bench all the way past 500 in less than a year.
Just the other day, he set a new PR of 545. Here's a guy benching 500+ pounds and he's only been seriously training for 3 years!
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Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit. Read more…
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.