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The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…
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Asparagus is a vegetable completely packed with many vitamins and nutrients. In this article, I'd like to talk about what nutritional benefits you will receive from this low calorie nutrient-rich vegetable. Read more…
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Everyone wants to achieve fast and rapid fat loss and most of the time people try to achieve this by doing two things. first of all they reduce their daily calorie intake drastically and secondly they also reduce their meal frequency as well. I mean the less food you eat the better right? Read more…
Hi, whenever I do muscle workouts for my pecs (bench press, pec deck etc) I can only feel the muscles in my arms hurting (especially left arm for bench press). I know I have the technique right but can anyone answer why I can't feel my pecs making an effort?? Thanks a lot. This is perhaps a perfect application for the Pre-Exhaust principle – with this method, you pre-exhaust the pecs by performing an isolation exercise and then immediately follow with a compound exercise for mass building. For your chest, it might work like this:
Do NOT rest at all between the two exercises. After you finish the compount exercise (in this case, the Benches), you can take a rest. Give this a try and tell me what you think in the comments.
Courtesy Men”s Health
Swim to a 6-Pack Read more.
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.