My partners over at Prograde are having an Amazing Anti-Aging Event where you can save 20% on their Prograde Longevity formula.
But it ends in a hurry – Tuesday, May 18th at 11:59pm EST, so you have to hurry.
I guess they didn't want this special offer to get old fast 😉
Ok, bad jokes aside, here is where you can discover all the details on this amazing event.
If nothing else, be sure to read their report on the Ultimate Anti-Aging Nutrients.
1. Train right
2. Eat right
3. Recover right
Train with heavy weights 3 times a week (M-W-F). Do one workout for the torso, the other for the legs and arms. Work up to 3 sets of 10 reps for the torso and arm work, 3 sets of 12 for the legs.
Eat A LOT. Eat 5-8 meals a day, with a protein shake before, during, and after your weight workouts. Use a high-quality whey-based protein powder. Add a multivitamin-mineral, fish oil, calcium complex, and a joint complex (glucosamine, condroitin, MSM). You'll need this to keep your joints healthy.
Recovery is the most-overlooked element of the 3 pillars of building muscle. Inadequate recovery is the reason most trainers fail when trying to build muscle. Get at least 7 hours of sleep a night (more is better right now, to a point, of course, 9 being optimal).
Because you're an athlete, and very active, you will need to eat more than you could ever imagine. Eat nutrient-dense foods and don't worry too much about fat content, as long as it comes from natural, unprocessed sources like beef, fish, chicken, milk, and eggs.
A great program that has worked for decades is the "Gallon of Milk a Day" program, where you endeavor to consume a gallon of whole milk a day (in addition to your regular meals). Couple this eating strategy with high-rep breathing squats and you'll be on your way to solid muscle increases.
Courtesy Men”s Health
How to build a big back, uncover your abs, and 98 other gems Read more.
Syndicated from eZineArticles
Most athletes fail to improve their vertical jump because they have no clue about the Vertical Jump Formula. In this article, the Vertical Jump Formula is finally revealed. You will finally discover the simple way to jump higher and dominate your sport. Read more…
Syndicated from eZineArticles
Testosterone Boosters and steroids have been around since the 1930s. It is believed that athletes started to experiment with these powerful compounds during the 60s. Over the last couple of decades there has been much debate on the safety and effectiveness testosterone and other steroid alternatives. With the popularity of these drugs, sports organizations and governments have made some of these substances illegal and have developed very strict disciplinary actions against the athlete if caught using. Read more…
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.