Syndicated from eZineArticles There are hundreds of different nutrition tips available to us on the internet. Whether we are trying to lose 50 pounds or 5 pounds, there is an answer to every problem. However, often times, the results we want to attain are not the results we get. There could be several reasons behind this dilemma; however, one of the most vital of these reasons is poor nutrition. In this article I will reveal some of the most effective diet changes you can make. Read more…
Even though this sounds like it, I’m not talking about food here. These are just some of the names given to an undesirable skin condition known as cellulite that plagues the backsides and tummies of women all over the world.
Sure, some men are affected by it, but for the most part, women’s biggest fear about wearing a bikini in the summer is the dimply appearance of her butt and thighs or mid-section. And, women don’t even have to be considered “chubby” or “fat” to have cellulite in the most awkward of places. Even our beloved, so-called perfectly thin actresses have cellulite that they work incredibly hard to hide.
But why is it that women are mostly stricken with mattress-like backsides and how do we prevent it or minimize its appearance?
What is cellulite?
Cellulite consists of several alterations in your skins normal structure, coupled with circulation issues (fatty areas of cellulite tend to have low blood flow and are cold to the touch), and changes with the fat cells themselves.
Syndicated from eZineArticles Many parents wonder whether their children are the right weight or not, and this can often be a main concern. Everybody wants to have a healthy child; the only problem is that there are some misconceptions when it comes to healthy weight and kids. Read more…
Syndicated from eZineArticles How do you know if you are getting the most from your core training program? It sounds like a simple question; but it's not. I mean with the ever increasing knowledge and understanding of the body's core, more and more information is being released for us to review and utilize. It's difficult to stay on top of the latest and most effective / efficient techniques. Read more…
When you want to build a fit, lean, and muscular body, there really are no shortcuts. Even steroids require kick-ass workouts; they don't do a darned thing if you don't work out (well, except for the side effects, none of which are good).
There are some foods, however, that have been shown to raise your metabolism so that you do burn more calories both at rest and when working out.
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.
