Hi, I've had an overwhelming response to my posts about losing body fat and getting ripped. So, in that light, I've decided to start a “Get Lean” group. If you want to get exclusive content about losing body fat and building lean muscle, sign up below.
Courtesy Men”s Health
Why do women say everything's fine when it's not? Find out now Read more.
Did you know that regularly getting inadequate sleep can lead to more battles with the cold bug? According to Prevention magazine,
People who get less than 7 hours per night are 3 times likelier to catch colds, according to a JAMA study. Reason: Sleep boosts immunity; too little impairs it.
So next time you think 6 hours of sleep is enough, think again. Your sniffles might just go away!
It's that time again. Every month, beginning on the 1st, GNC has a special deal for its Gold Card members, where they save 20 percent on every order.
This month, they've upped the ante a bit, allowing you to save 30 percent on orders over $150.
Receive 30% Off Orders of $150 or more at GNC.com until 04.30.10.
I've written about this before, but it bears repeating–your most important meal of the day most likely is NOT:
On off-days, it could very well be lunch.
But on workout days, your absolute most important meal is your post-workout shake.
There, I said it.
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.