How to Lose Fat Exercising Only 2 Hours a Week

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How much weight do you want to lose? It doesn't matter whether its 5 pounds or 50 pounds, there is no need to slave away at the gym for hours only to get small results! The truth is that fitness people “in the know” are aware of this myth, they don't spend 6 hours a week doing cardio like you think they do. Craig Ballantyne is a Certified Strength and Conditioning Specialist and a long time contributor to Men's Health Magazine. He's published hundreds of articles in magazines like Women's Health, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. He's used his experience to build a one of a kind fitness system called Turbulence Training. Read more…

Hardgainer Diet to Build Muscle – My Personal Experience

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Have you ever heard of the “see-food” diet? Some people would tell you the best way to gain weight is to eat donuts and fast-food all day. That is far from the truth because you will end up with a skinny-fat look. Read more…

How to Get Really Lean without a Lot of Effort

I had gotten this system a while back called the Every Other Day Diet that I had completely forgotten about. That is, until the creator, Jon Benson, reminded me 🙂

He created a neat little video showing how to lose a ton of body fat by following a diet basically every other day. On "cheat days" you eat what you want.

The cool thing is, his method not only fires up your metabolism, but it sets your body up for tremendous muscle gains, too (you gotta work out, though, in a specific way and get the timing right)!

Build muscle and lose fat by dieting every other day? Where do I sign up? 🙂

Need Supplements? It Is Gold Card Week at GNC

It's another round of Gold Card Week at GNC. And stay tuned for a post later today or tomorrow about the "5 Supplements for Building Muscle" that you're gonna want to know about. I'll be honest with you – most supplements are crap. But there are some you need. I use supplements in "layers."

What do I mean by that? Sorry, you'll have to wait for the next post!

If you already have a Gold Card, get 20 percent off your entire order. If you don't have a Gold Card, get one. It'll be one of the best $15 investments you'll ever make.

Every month, beginning on the 1st, GNC has a special deal for its Gold Card members, where they save 20 percent on every order for the first week of the month.

Best Rep Speed For Muscle Size and Strength – What is It?

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By now you may already have an idea of how many reps to do per set. But do you know what kind of speed you should be using for each rep? Slow or fast? And compared to what? Read more…