Syndicated from eZineArticles
How do you know if you are getting the most from your core training program? It sounds like a simple question; but it's not. I mean with the ever increasing knowledge and understanding of the body's core, more and more information is being released for us to review and utilize. It's difficult to stay on top of the latest and most effective / efficient techniques. Read more…
Syndicated from eZineArticles
If you are looking for a diet that burns fat so that you can get a six pack then you are in the right place. I was overweight by 50 pounds and I had fat coming out of every which way possible and I had absolutely no idea as to where to turn. I had no idea how I was going to burn the fat until I started to take charge of my life. You have to think to yourself you can do it. You can burn the fat, you will get the six pack. Read more…
I just posted an article called, “The Metabolism Monster: Teaching Him That Fire Is Good” over at Muscle-Build.com. Check it out. In brief, you have to give your body a reason to change and it's a delicate balance between eating too little and too much. Your metabolism plays a critical role in everything you do to change your body, whether it's muscle-building or fat-burning.
Syndicated from eZineArticles
Losing fat is no easy thing. There is a difference between weight loss and fat loss. It's the fat on our bodies that cause our health problems. Fat is the enemy not how much we weigh on a scale. Given the state of the economy, people's eating habits and the lack of “meaningful” exercise, people need clear and easy directions on how to lose fat effectively. Read more…
Courtesy Men”s Health
15 Worst “Healthy” Snacks Read more.
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.