Resistance Training – Stop Making Excuses and Give it a Try

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Mention weight lifting to a new gym goer, especially a female, and you'll often hear them gasp in horror, “but I don't want bulging muscles.” Anyone who has ever tried to build a more muscular physique will already know that it really isn't that easy, let alone for a female. What isn't known by many ‘newbies' to exercise is that everyone can benefit from resistance training and all of us should endeavor to maintain at least a minimal level of muscular development. Read more…

Metabolic Syndrome Signs

It’s a scary thought, but well over half of the people in the US are walking around with pre-diabetes, chronic inflammation, hypertension, fatty livers and plaque in their arteries. And, most of them don’t even know it.  All they know is that their belly’s have gotten bigger than they should be, and their cholesterol is probably high.

These poor health markers are a cluster of symptoms classically known as Syndrome X, or Metabolic Syndrome.

Read more about Metabolic Syndrome here.

The Most Effective Diet Changes You Can Make

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There are hundreds of different nutrition tips available to us on the internet. Whether we are trying to lose 50 pounds or 5 pounds, there is an answer to every problem. However, often times, the results we want to attain are not the results we get. There could be several reasons behind this dilemma; however, one of the most vital of these reasons is poor nutrition. In this article I will reveal some of the most effective diet changes you can make. Read more…

Build Lean Muscle Mass

For many people, gaining weight is quite easy. Just look at most Americans. It's losing weight that is difficult.

However, even though millions of people are chronically overweight, they're “under-muscled.” The objective of this post is to change that.

To build lean muscle mass, you have to take on a serious weight training and diet regimen. Hopefully, you are starting from a point where you are relatively lean or just need to drop a few pounds of body fat. But if you're seriously overweight, you can still follow the prescription I'm about to give; just realize that it's going to take some time and a lot of effort to see lasting results.

All that said, it's pretty easy to build lean muscle mass.

How to Build Lean Muscle Mass

These are some general guidelines to follow. You can check out Building Muscle in 30 Minutes a Day for an in-depth view of how to put it all together. Note that you need to do some form of cardio in order to supercharge your calorie-burning efforts. Here's what I propose:

• Follow the Building Muscle in 30 Minutes a Day system.
• Add 30 minutes every single day of cardio. It can be fast walking, running (not jogging, too hard on the joints), cycling, or active hiking. I prefer mountain biking, but you can do anything you want as long as you do it hard for 30 minutes.
• Eat frequent, small meals. The idea here is to maintain blood sugar levels so that you don't get hungry and don't burn muscle for fuel.
• Add 4 Fat-Loss Secret Ingredients to your diet.
• If you cannot prepare 6 meals a day, buy a meal replacement supplement like MetRx. You really cannot afford to miss meals.
• Portion control is king! Don't eat a lot. Use smaller bowls, plates, and utensils.
• Eat slowly. You may feel like you're grazing all day (because you are) but it's necessary.

As you might surmise from the above list, diet is very important. In fact 80 percent of your success can be attributed to nutrition. Don't take it lightly. In order to build lean muscle mass, you have to eat lean, quality food. No fat diets DO NOT WORK but neither does “all you can eat.”

Choose to eat wisely and train smart. You'll build a better-looking body that will be healthier, too!

The Most Effective Diet Changes You Can Make

Syndicated from eZineArticles
There are hundreds of different nutrition tips available to us on the internet. Whether we are trying to lose 50 pounds or 5 pounds, there is an answer to every problem. However, often times, the results we want to attain are not the results we get. There could be several reasons behind this dilemma; however, one of the most vital of these reasons is poor nutrition. In this article I will reveal some of the most effective diet changes you can make. Read more…