I posted a series over at Best-Exercises.com that details how the 3 main phases and the recovery phase works in Metabolic Surge by Nick Nilsson. The first phase has been published. The next 3 will be published daily through Saturday.
Take a look and see what you think.
By the way, Surge is on sale through June 11, Midnight CST. Nick's giving away four fully-featured ebooks ($110 value).
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Ever felt like you didn't have enough in you to finish up your last couple of reps? I know I have. You need someone to workout with. Having a training partner with similar goals can help you out a lot. Read more…
I'm so glad I found this site (T-Nation.com)! It's so full of awesome articles that it's hard not to share it with any and everybody.
Here are Five Habits of Defective Squatters. Read it, do it, get stronger!
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A weight loss journey can be one of the most difficult adventures you will ever take. This is especially true for those of us who have to lose a lot of weight. Majority of the time we are so scared and disappointed that we end up quitting long before we even begin; however, if you have the right motivation than anything is possible. In this article I will list several small changes which can help you get stated on your weight loss journey. Read more…
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Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.