The Best Exercises

Learn Amazing New Exercises and How You Can Use Them To Squeeze More Results Out of Every Single Rep You Do!

What happens when you work your body with the same exercises or routines day in and day out? Have you tried varying your exercises but just aren't getting anywhere?

You can change all that in a heartbeat with “The Best Exercises You've Never Heard Of.” This groundbreaking eBook contains 53 of the most effective, innovative exercises in existence. They work and they work FAST!

Inside you'll learn:

• How you could be BENCHING 30 to 50 POUNDS MORE in a matter of weeks. Discover the secret exercise that shatters bench press plateaus.
• The way to create stunning washboard abs in record time with an exercise that can double and even TRIPLE the tension on your midsection.
• How you can exercise ANYWHERE and still get great results. Learn simple exercises you can do at home with a minimum of equipment that put expensive health club machines to shame.
• A revolutionary new exercise that will literally FORCE stubborn calves to grow. This exercise works the calves through their ENTIRE anatomical range of motion in one movement for maximum results.
• How to rehab or prevent Rotator Cuff injuries with an exercise that combines 3 different strengthening movements into one timesaving exercise. It can even help boost your bench press!
• How you can dramatically improve your performance in every sport you do. Add distance to your golf drives, speed to your throws, and power to your hockey slapshot or tennis serve. Unique core-training exercises will help you develop rock-solid abdominals and astonishing midsection power.
• Much more!!

There is nothing as frustrating as spending endless hours in the gym and coming away with little to no results for all your hard work. “The Best Exercises You've Never Heard Of” can help you get far more results without any more effort than you're putting in right now.

The information in this eBook is clear, detailed and extremely useful. The book is packed with more than 200 full-color pictures and videos. There are tricks and tips for making the exercises even more effective, as well as examples of common errors to make sure you're doing every single exercise correctly and efficiently.

I highly recommend this book as a valuable tool for your training success.

Building Super Hero Powers

Can you build yourself into a real-life super hero? Yes, you can. Here's how.

Super Hero Powers? Really?

Can you build super hero powers by weight training? In a word, no.

But you can build super-human strength. Progressive resistance weight training is the most effective means of developing the strength and size known to man.

The beauty of the principle is that it's infinitely adjustable. As you gain strength, you add weight. How easy is that?

Some of the best strength athletes in the world, like Mariusz Pudzianowski, Magnus ver Magnusson, and Bill Kazmaier practiced progressive resistance training, using weight lifting as the method.

All were involved in powerlifting, a form of competitive weightlifting that emphasizes strength and power and uses 3 exercises to gauge strength:

1. Squat
2. Deadlift
3. Bench Press

If ALL you did was these three exercises, you'd be doing just fine in your pursuit of super-human strength. All major muscle groups, from the thighs, to the arms, calves, chest, back, and core muscles, are used.

In fact, any deficiencies in any muscle group will limit your ability to compete in these 3 exercises.

Powerlifting can be coupled with the principles embraced by the bodybuilding community to build physiques similar to the aforementioned Pudzianowski.

Mariusz is a super athlete: He's strong, powerful, quick, and agile. He's truly amazing, and it's all due to HEAVY weight training.

The Ultimate Method for Permanent, Natural Fat Loss

If you want to lose fat permanently without losing muscle, and you want to do it naturally – without drugs, pills, gimmicks or fad diets – then this will be the most important message you will ever read. Here’s why:

A small health & fitness publishing company from New Jersey (Burn The Fat Enterprises), has finally decided to publish a full-length e-book about how to lose body fat using the little known methods of natural bodybuilders and fitness models.

Here are some of the amazing and revealing facts you will learn when you read this exciting and revealing new book:

• Why 95% of all diets fail…and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
• Why it's physiologically impossible for conventional diets to ever work…unless you know this one simple trick! It's a metabolism-saver for chronic dieters and it's one of the first things the author would teach you if he coached you in person
• The twelve worst foods you should never eat
• The twelve best foods you should eat all the time
• Why dieting below your critical calorie level can wreck your metabolism and actually make you fatter! (and how to know when you're in the danger zone)…also, the precise calculations for your optimal calorie level
• How to eat 50% more calories without storing an ounce asfat – It's true -you can actually eat more food while losing more fat if you use this simple, but often overlooked strategy!
• The #1 reason why most people can't drop the last 10 lbs of ab flab and how you can lose it with ease…and (if you want to), go even further and get “ripped” and rock-hard like a bodybuilder or fitness model
• Important lessons you can learn from the Zone and Atkins diet…including the hidden reason why most people fail on both diets in the long run
• The one food combination you should NEVER, EVER eat – break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and almost everybody's doing it!)
• Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any fat no matter how hard you train or how strictly you diet)
• The #1 most effective way to burn body fat ever (If you could only make ONE change to your current diet program, this would be it!)
• 7 strategies to make sure your body never goes into”starvation mode” and the ONE THING you must do IMMEDIATELY if you suspect it's already happened
• The three critical factors that determine whether you'll lose muscle while dieting…and how the slightest nutritional “tweak” can guarantee you keep every ounce of lean muscle mass while you quickly drop the fat
• Dozens of the best-kept fat burning secrets of bodybuilders and fitness models that almost NOBODY knows about…compiled by a 14-year, rare study of the most “ripped” athletes on earth
• What to do when you've tried everything and the stubborn fat still won't come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)
• Secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning (There's a lot more to it than just eating small, frequent meals)
• How a “new spin” on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade
• Why you will almost ALWAYS fail to keep the fat off if you use a conventional low carbohydrate diet – If you've failed on low carb diets before, this is the reason why
• The truth about how much cardio you REALLY need to lose the fat and the best times to do it for maximum impact
• Not one, but FOUR weight training programs designed to fit your schedule and experience level – plus a “conservative” routine for “time-crunched” people who can't train as often as they'd like to
• Unleash the awesome hidden powers of your mind and find out the psychological reason why most people unconsciously sabotage themselves…just when their diets are beginning to work!
• The psychology of permanent fat loss…Goal setting and motivation tactics that program your subconscious mind for massive success…Follow this “secret mental training formula” and you'll be practically “hypnotized” into eating properly and working out consistently

And that’s just a tiny fraction of what you’ll learn in this information-packed “bible” to a leaner, more muscular body.

This book comes with an iron-clad money back guarantee and it’s easy to order. Best of all, because it’s finally available as an instantly downloadable e-book, you can get started within the next 10 minutes and begin seeing and feeling results immediately. To get more information, or to place your order, simply click on the link below:

Burn The Fat

Powerful Training Secrets

Nick Nilsson has been all around the block on training issues. In his latest offering, Powerful Training Secrets, Nick is giving you a TON of information for a nominal monthly fee.

Nilsson is well-known and highly-respected in the strength and conditioning field. He's also probably even better known for his unconventional training methods.

I suggest you take a quick look at Powerful Training Secrets. It will be money well-spent.

Here are some highlights:

If you're sick of getting mediocre results even when you're training your butt off…or if you're just plain tired of repetitive books and magazine articles full of things you already know… or if you simply want to make the best progress humanly possible, you need the good stuff…the kind of innovative, high-powered “mad scientist” information that you just WON'T find anywhere else online OR in magazines or books.

• unique and powerful exercises that have NEVER appeared anywhere else – these exercises go WAY beyond the typical exercises. Say goodbye to plateaus in muscle development with these laser-targeted movements.
• hyper-effective fat-loss and muscle-building programs – the best exercises can be that much better when you have a great training program to put them in. These programs will help you peel off the fat and build PILES of muscle and strength!
• super-intense training techniques that will simply blow the doors off anything you've ever tried before. Your muscles will have NO CHOICE but to respond and respond FAST!

…all brought to you in a HUGE site that I'm CONSTANTLY updating with great new information.

I'll tell you right now, the information in this site will vault you literally YEARS ahead in your training knowledge. These are the most powerful training secrets I know that have taken me more than 20 years of neverending research and experimentation to come up with. Now I'm bringing them to YOU.

I encourage you to give this resource strong consideration. Powerful Training Secrets is a gold mine.

Reviewed: Muscle Explosion by Nick Nilsson

I've been following Nick Nilsson for quite a while now. He's known in training circles as the “Mad Scientist” for all of his unorthodox training exercises. In Muscle Explosion, 28 Days to Maximum Mass, Nick goes all out on throwing bodybuilding orthodoxy out the window, into the field, and across the ocean!

The stuff I learned here is remarkable! Nick sets up the entire program for you, step by step. There's no guess work here: Follow the program to a “T” and you'll be better off a month from now. You'll likely be bigger, more cut, and you'll definitely be stronger.

In fact, on this last point I am confident. One of the hallmarks of Muscle Explosion is Nick's very unorthodox (and very uncomfortable) use of a single exercise for an entire week. In this one week alone, you could really boost your strength levels by 5-10 percent.

It's this massive increase in strength that contributes so heavily to your success with this program. More strength means you can lift more weight for more reps when you go back to a more “conventional” routine (as in, when you go off Nick's program and back to your old routine).

More weight and more reps always means more mass (assuming you're eating as Nick prescribes, too!) – all the while, you can be ripping up your body to become more defined, too.

I don't often recommend a system so highly. This one is that good. Take a look. See what you think – you've really got nothing to lose, except the tire around your gut, and you've definitely got everything to gain!

Try Muscle Explosion today!