Control Your Sodium Intake For Good Health

Syndicated from eZineArticles
Many recent studies warn against excessive use of sodium in diet. This is because high intake of salt often leads to various health problems such as high blood pressure, heart diseases, and kidney disease or stroke. While it is important not to have salt in high quantities in your diet, we cannot live without consuming the essential mineral found in salt i.e. Sodium. Sodium is required for functioning of our nerves and muscles, absorption of various other nutrients, and controlling water-mineral composition in our body. Read more…