Core Training
Below is a post about core training. It's very good, so I won't add much here. Read the post.
Hint: Squats and Deadlifts are best for core training.
Lee Hayward's Total Fitness Bodybuilding Blog: The 2 best core strengthening exercises

Below is a post about core training. It's very good, so I won't add much here. Read the post.
Hint: Squats and Deadlifts are best for core training.
Lee Hayward's Total Fitness Bodybuilding Blog: The 2 best core strengthening exercises


Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.