How to Design an Effective Strength Training Program

Syndicated from eZineArticles
Strength is an important component in any fitness program. Even if your goal is fat loss, you should not disregard the importance of heavy strength training. More strength means more muscle, and more muscle means more calories burned, since muscle is more metabolically active than fat. In other words, just by focusing on maximal strength, you'll be able to put on muscle mass, and lose a considerable amount of fat. Read more…