How to Lose Fat Exercising Only 2 Hours a Week

Syndicated from eZineArticles
How much weight do you want to lose? It doesn't matter whether its 5 pounds or 50 pounds, there is no need to slave away at the gym for hours only to get small results! The truth is that fitness people “in the know” are aware of this myth, they don't spend 6 hours a week doing cardio like you think they do. Craig Ballantyne is a Certified Strength and Conditioning Specialist and a long time contributor to Men's Health Magazine. He's published hundreds of articles in magazines like Women's Health, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. He's used his experience to build a one of a kind fitness system called Turbulence Training. Read more…