How to Maximize Pull-Up Results

This is by far the best resource I've read on how to improve your Pull-Up performance. There is a TON of info on how to do more reps for more sets. The Pull-Up is one of the hardest exercises to master, and the advice given in this article will help you master it in less than 8 weeks! T-Nation.com | Things You Should Know How To Do #1: The Pull-Up You simply have to get better at Pull-Ups if you want to improve the width and thickness of your upper back!

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Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

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