Omega-3s Help You Breath Better During Intense Exercise

Omega 3s help during intense exerciseIf you engage in intense and sustained exercise – things like wrestling, or bootcamp, or martial arts – you know that sometimes it’s hard to “catch your breath”. Your lungs are working as hard as they can, but you wonder if they’re really going to give you the oxygen you need or collapse and land you in the E.R.

In fact, certain intense exercise programs can produce something known as Exercise-Induced Bronchocontriction (EIB) – which is almost like having an asthma attack.

And, if you’ve ever had one (or come close to it because you’re working so hard), you know it’s not pleasant – fighting to breath is no fun for anyone, especially when exercising…read the rest at Omega-3s help you breath better during intense exercise

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