Proper Sleep = Fewer Colds

Did you know that regularly getting inadequate sleep can lead to more battles with the cold bug? According to Prevention magazine,

People who get less than 7 hours per night are 3 times likelier to catch colds, according to a JAMA study. Reason: Sleep boosts immunity; too little impairs it.

So next time you think 6 hours of sleep is enough, think again. Your sniffles might just go away!

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