Squat: Rules of Thumb
I'm so glad I found this site (T-Nation.com)! It's so full of awesome articles that it's hard not to share it with any and everybody.
Here are Five Habits of Defective Squatters. Read it, do it, get stronger!

I'm so glad I found this site (T-Nation.com)! It's so full of awesome articles that it's hard not to share it with any and everybody.
Here are Five Habits of Defective Squatters. Read it, do it, get stronger!


Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.