The Benefits of Protein Shakes

Syndicated from eZineArticles
Protein is formed from amino acids. Many of the 21 amino acids can be made by the body from carbohydrates, but the nine essential amino acids must be provided by the diet. Protein shakes can provide a healthy meal for helping to maintain balanced nutrition, essential vitamins, amino acid, minerals and nutrients in your body. As far as body health is concerned they can also contribute to so much more. Read more…

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