The Main Advantages Of Three Day Workout Routines
by Paul Atkins F.B.O.
If you've ever read about simple three-day workout routines and found them to be regarded as a wonderful format for bodybuilding and losing weight then continue on reading below. This article's purpose is to highlight the key factors as to why a three day workout routine can be more effective for the average Joe then working out either at home or at a gym each day of the week.
It is all too common a story when people believe that going to the gym and begin workout routines that will give them the body of the models who pose in magazines. The mistakes that we are making is to assume that whatever the magazines tell us is the best training routine to get the body of your dreams and to simply follow without question. This is the problem!
When it comes to finding out the absolute best training routine for yourself you need to go beyond the obvious and look at what's going on behind the scenes and examine the various advantages that three day exercise routines can bring you.
Let's assume for a moment that you go to the gym to exercise on Monday, Wednesday, and Friday. A key factor that makes the three-day workout routine successful for all types of people is what occurs on the days when you're not working out, what occurs on Tuesday, Thursday, Saturday and Sunday otherwise known as the recovery days.
The most important part of any fitness routine are the recovery days. Your body works in such a way that allows the days when you're not exercising to be the days that end up becoming more important than when you are exercising. What many people fail to realize is that your body does not build muscle nor remove fat when your are training but rather when you rest.
The next time you find yourselves flicking through the latest bodybuilding magazine trying to find the next big thing that will guarantee you the body you have always wanted to have check out what the actual recovery time for the workout routines are. The great thing about a three day exercise routine is that you are forced to recover and rest and that is the key.
Try thinking of it this way. If someone guaranteed you that by doing more situps you would be given the ultimate best looking body you could ever have than the simple thing you would do would be to do situps each and every day endlessly. in order to squeeze the most of any training exercise routine you do there must be a balance between the intensity of the training each week and the recovery time you dedicate to that training.
When it's time to train and you truly want workout routines that deliver results then employ the three day routines as it will deliver what you're looking for. What's needed to be remembered is to stress your muscles as much as you possibly can without crossing the line of injury. Do not fall back on the old myth that less weight with more reps will do just as much.
The three-day exercise routine has two primary keys to it. The first of these keys is to make sure that when you exercise you push your muscles as hard and as far as they possibly can go without incurring an injury. The next key to the three-day program and more than likely the main key is to remember that rest and recovery are essential to success. Stick with these easy steps and you'll personally experience the success that three day workout routines can bring.
These are just but a few of the main advantages that 3 day workout routines can deliver to you. If you are in search of something more intense than 3 day routines consider P90X the 90 day program that gets you in peak physical shape.
