Top 5 Ways to Avoid Trans Fats

Syndicated from eZineArticles
Trans fats are partially hydrogenated oils – the secret killers which raise people's cholesterol as much as saturated fat does. Research shows that when you add the trans fat that's present in these baked goods to their saturated fat content, you roughly double the harm they can cause to your blood vessels. The blunder most health conscious people make is to think that less fat means you can have twice as much. Don't forget they still add to calories and weight. Read more…