What Is the Fastest Way to Build Muscle?

I just wrote an article called “Fastest Way to Build Muscle” over at Muscle-Build.com. You'll want to check it out. It's more “3 Pillars” stuff! You cannot get away from a proper balance of training, diet, and recovery. It's impossible. Don't even try it. You will undermine your own goals if you try to disprove this time-tested strategy. If you aren't making the gains you want, look to exercise, nutrition, and recovery, and I guarantee you'll find the source of your poor results. Building muscle is like any other project you might undertake in life: It's a process that requires specific steps be taken, in the right quantities and at the right times. Plus, there needs to be time for recuperation. Muscles that are broken down by hard training must be given the nutrients and the rest intervals they need in order to not only repair themselves but to grow bigger and stronger. There really is no other way.