Fitness – Exercise and Diet

Syndicated from eZineArticles
There are so many articles and information on becoming fitter and healthier it is almost a minefield. The word minefield might be a little bit over dramatic but when you think about it you can pump thousands of dollars in to exercise equipment or gym memberships and it doesn't necessarily change your life for the better. Read more…

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Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

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