Best Rep Speed For Muscle Size and Strength – What is It?

Syndicated from eZineArticles
By now you may already have an idea of how many reps to do per set. But do you know what kind of speed you should be using for each rep? Slow or fast? And compared to what? Read more…

Bodybuilding.com Coupons

If you've been here before, you know that I don't use a lot of supplements. Frankly, most of them are wastes of hard-earned money. However, there are some supplements that are worthwhile – they simply work.

Supplements are costly, though. So every little bit helps – here are some coupon codes for Bodybuilding.com:

Gallon of Milk a Day

A time-tested bulking up program is appropriately called the Gallon of Milk a Day (or GOMAD) diet. It’s really simple:

• Go to the store
• Buy a gallon of milk
• Drink it in a day

That’s it. Well, not really. You’ll want to ease into this. Some folks report stomach issues. Also, don’t do follow this program if you suffer from milk allergies or if you’re lactose intolerant. Finally, make sure you train hard and rest easy while following the GOMAD program. Lots of trainers have experienced even greater success with this program when coupled with a Breathing Squat training routine.

Bigger Arms

Courtesy Men”s Health
Pump up your guns with 3 moves Read more.

Should You Talk Dirty?

Courtesy Men”s Health
Why some sexy play-
by-play can help send her over the edge Read more.