Gallon of Milk a Day

Gallon of Milk a Day

A time-tested bulking up program is appropriately called the Gallon of Milk a Day (or GOMAD) diet. It's really simple:

  • Go to the store
  • Buy a gallon of milk
  • Drink it in a day

That's it. Well, not really. You'll want to ease into this. Some folks report stomach issues. Also, don't do follow this program if you suffer from milk allergies or if you're lactose intolerant. Finally, make sure you train hard and rest easy while following the GOMAD program. Lots of trainers have experienced even greater success with this program when coupled with a Breathing Squat training routine.

Please share
Related Posts
No related posts for this content
bodybuilder guy

Want Faster Results?

Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.

Bill Davis

Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

Click Here to Leave a Comment Below 0 comments



Want to Build Muscle Faster?

Discover how including just one simple (and inexpensive) supplement can revolutionize your muscle-building efforts.