4 Effective Training Tips For the Core
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How do you know if you are getting the most from your core training program? It sounds like a simple question; but it’s not. I mean with the ever increasing knowledge and understanding of the body’s core, more and more information is being released for us to review and utilize. It’s difficult to stay on top of the latest and most effective / efficient techniques. Read more…
Best Belly Exercises and Workouts to Get Rid of Belly Fat
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Are you annoyed of your protruding belly? Then this is the right time to start exercising to reduce belly fats. There are many advertisements in the media to get rid of belly fats, but they are gimmicks and are not the recommended way to lose belly fat. This article provides some best exercises that target in the abdominal region to reduce belly fat. Read more…
Train Less, Not More
[ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too much. Sounds counter-intuitive, but trust me: It’s quite real. Folks write to me all the time and say… “Jon, I don’t get it. I cannot lose bodyfat and I’m running six days a week for an hour and training in the gym five days a week for 45 minutes!” My answer back is usually: “You are training 4x more than me, and I’m a fitness pro!” Look, do you take 21 aspirin for a headache, thinking the more you take the faster your pain will go away? No? So why apply the same logic to fitness? Only a certain amount is required. Beyond that, you are spinning your wheels. When I wrote 7 Minute Muscle (available here: http://www.7minutemuscle.com/aff/billspaced) I exposed all the lies about training too long and why this is not the best way to achieve the results you want. Check it out if you want the facts. One more thing: 75% of your progress will come in the kitchen, not in the gym or on the treadmill. As for me, I would much rather eat smart and train less than train all the time and be forced to eat 6-8 times a day just to recover from it all. That makes no sense to me at all. You? http://www.7minutemuscle.com/aff/billspaced <— Less Is More!How to Design an Effective Strength Training Program
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Strength is an important component in any fitness program. Even if your goal is fat loss, you should not disregard the importance of heavy strength training. More strength means more muscle, and more muscle means more calories burned, since muscle is more metabolically active than fat. In other words, just by focusing on maximal strength, you’ll be able to put on muscle mass, and lose a considerable amount of fat. Read more…
Small Nutrition Changes Which Go a Long Way
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A weight loss journey can be one of the most difficult adventures you will ever take. This is especially true for those of us who have to lose a lot of weight. Majority of the time we are so scared and disappointed that we end up quitting long before we even begin; however, if you have the right motivation than anything is possible. In this article I will list several small changes which can help you get stated on your weight loss journey. Read more…
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