Small Nutrition Changes Which Go a Long Way
Syndicated from eZineArticles
A weight loss journey can be one of the most difficult adventures you will ever take. This is especially true for those of us who have to lose a lot of weight. Majority of the time we are so scared and disappointed that we end up quitting long before we even begin; however, if you have the right motivation than anything is possible. In this article I will list several small changes which can help you get stated on your weight loss journey. Read more…
Best Rep Speed For Muscle Size and Strength – What is It?
Syndicated from eZineArticles
By now you may already have an idea of how many reps to do per set. But do you know what kind of speed you should be using for each rep? Slow or fast? And compared to what? Read more…
Rule the Office
from Men”s Health
10 ways to boost your value at work Read more.
Walking As a Way of Taking Off Pounds
Syndicated from eZineArticles
Dieting and losing weight is something that many people are trying to do and it seems like some people are always on a diet to no avail. The term “diet” is a word that is somewhat meaningless when it comes to actually losing weight, because it something that is temporary. Read more…
More On Creatine
Below is a link to an excellent article on creatine, based on science and experience. It’s worth the 5 minute read. Trust me. T-Nation.com | Catching Up On Creatine
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