The Best Exercises

Learn Amazing New Exercises and How You Can Use Them To Squeeze More Results Out of Every Single Rep You Do!

What happens when you work your body with the same exercises or routines day in and day out? Have you tried varying your exercises but just aren’t getting anywhere?

You can change all that in a heartbeat with “The Best Exercises You’ve Never Heard Of.” This groundbreaking eBook contains 53 of the most effective, innovative exercises in existence. They work and they work FAST!

Inside you’ll learn:

• How you could be BENCHING 30 to 50 POUNDS MORE in a matter of weeks. Discover the secret exercise that shatters bench press plateaus.
• The way to create stunning washboard abs in record time with an exercise that can double and even TRIPLE the tension on your midsection.
• How you can exercise ANYWHERE and still get great results. Learn simple exercises you can do at home with a minimum of equipment that put expensive health club machines to shame.
• A revolutionary new exercise that will literally FORCE stubborn calves to grow. This exercise works the calves through their ENTIRE anatomical range of motion in one movement for maximum results.
• How to rehab or prevent Rotator Cuff injuries with an exercise that combines 3 different strengthening movements into one timesaving exercise. It can even help boost your bench press!
• How you can dramatically improve your performance in every sport you do. Add distance to your golf drives, speed to your throws, and power to your hockey slapshot or tennis serve. Unique core-training exercises will help you develop rock-solid abdominals and astonishing midsection power.
• Much more!!

There is nothing as frustrating as spending endless hours in the gym and coming away with little to no results for all your hard work. “The Best Exercises You’ve Never Heard Of” can help you get far more results without any more effort than you’re putting in right now.

The information in this eBook is clear, detailed and extremely useful. The book is packed with more than 200 full-color pictures and videos. There are tricks and tips for making the exercises even more effective, as well as examples of common errors to make sure you’re doing every single exercise correctly and efficiently.

I highly recommend this book as a valuable tool for your training success.

The Rotater – The #1 Shoulder Rehab and Stretching Device

by Chris Melton

Shoulder Rehab & Athletic Performance

The Rotater allows you to passively self-stretch internal & external shoulder rotation to increase shoulder function, range of motion and performance.

Joint Mechanix, LLC was founded in August of 2007 by long-time friends Scott Kay and Chris Melton. We created this company to manufacture and market the Rotater, a shoulder rehab and stretching device that Scott invented so that he could return to racing. We never imagined the Rotater would touch people all over the world!

We’re not Health Professionals!

That surprises some people – but they’re even more surprised to learn that we’re really industrial mechanics. That’s right, we fix machines – BIG machines.

For more about us, check out The Rotater.

Just a few of hundreds of satisfied customers say:

…I must say that the simplicity of the tool almost lends itself to skepticism but one try and any athlete will appreciate the benefit of the stretch. It’s so simple but effective. I use it all the time to relieve the shoulder stress of bench pressing and after seeing how effective it is I have introduced other lifters to it as well…

– Mike Bridges – 14 time World Champion Powerlifter

The nicest thing about the Rotater is that the athlete has total control of the stretch.

– Tamara Copes, M.S, ATC, LAT

…therapist, patients and families are pleased with the results – the orthopedists will be also when check-up time comes. Thank you for your great tool!

– Jane Davis, PT

I have been meaning to send you guys a message because your product is amazing!..

– Brent Crangle

If you place a premium on healthy shoulders, you owe it to yourself to try the Rotater.

Watch this brief video to see how it works:

https://www.youtube.com/watch?v=XWSlmfJLX_c

Samir Bannout

Samir Bannout was one of the best bodybuilders of all time

Samir Bannout was one of my favorite bodybuilders of all time. A bigger version of Zane, though not as aesthetic, in my humble opinion. That’s not to say he didn’t look damned good – I’m just comparing him to Frank Zane, my all-time favorite.

Bannout won the Mr. O in 1983, succeeding Chris Dickerson and preceding the legendary Lee Haney.

As far as I can tell, he’s still going strong. You can read more about Samier here.

Sergio Oliva

“The Myth,” Sergio Oliva is a bodybuilding god. He won the Mr. O 3 times in a row (1967, 1968, and 1969) and finished 2nd to Arnold Schwarzenegger twice.

Known for his mass, Oliva probably had the biggest arms of his era. His arms, if looked at from a front double biceps pose, were bigger than his head.

Oliva was quite the character and had a very exciting life, even before bodybuilding:

In 1962, the National Weightlifting Championship for Cuba was won by Alberto Rey Games Hernandez; Sergio Oliva took second place. Because Games received an injury, Oliva was chosen to represent Cuba at the 1962 Central American and Caribbean Games hosted in Kingston, Jamaica.

During his stay in Jamaica, Oliva sneaked out of his quarters while the guards were distracted. He ran at top speed until he was safely inside the American consulate. Arriving breathlessly, he demanded and received political asylum. Soon, 65 other Cuban nationals followed him, including Castro’s entire weightlifting team and their security guards. Soon afterward, Oliva was living in Miami, Florida, working as a TV repairman.^[3]

He was a cop in Chicago for 25+ years and died in 2012 at the age of 71.

Steve Reeves

From wikipedia:

Childhood

Born in Glasgow, Montana, Steve Reeves moved to California at age 10 with his mother, Goldie Reeves, after his father, Lester Dell Reeves, died in a farming accident. Reeves developed an interest in bodybuilding in high school and trained at Ed Yarick’s gym in Oakland. By the time he was 17, he had developed a Herculean build, long before the general interest in bodybuilding. After graduating from high school, he enlisted the Army during World War II, and served in the Pacific.

Acting

After his military service, Reeves invested in an acting career. In 1954 he had a small role in his first major motion picture, the musical Athena playing Jane Powell’s boyfriend. The same year Reeves had a small role as a cop in the Ed Wood film Jail Bait. This is one of the few movies where his voice was not dubbed. In 1957, Reeves went to Italy and played the lead character in Pietro Francisci’s Hercules, a shot-on-a-shoestring epic based loosely on the tales of Jason and the Argonauts, though inserting Hercules into the lead role.

From 1959 through 1964, Reeves went on to appear in a string of sword and sandal movies shot on relatively small budgets, and although he is best known for his portrayal of the Greek hero Hercules, he played the character only twice – in the 1958 film Hercules and the sequel Hercules Unchained (released in the U.S. in 1960). He played a number of other characters on screen, including Sir Edward Bulwer-Lytton’s Glaucus of Pompeii; Goliath (also called Emiliano); Tatar hero Hadji Murad; Romulus, the legendary founder of Rome (opposite Gordon Scott as his twin brother Remus); the famous war-time messenger of the Battle of Marathon, Pheidippides (The Giant of Marathon); pirate and self-proclaimed governor of Jamaica Captain Henry Morgan; and Karim, the Thief of Baghdad. Twice he played Aeneas of Troy and twice he played Emilio Salgari’s Malaysian hero, Sandokan.

After the box office success of Hercules, Reeves turned down the role that finally went to Clint Eastwood in A Fistful of Dollars (1964) because he couldn’t believe that “Italians could make a western”.[2] He also claimed to have turned down James Bond’s role in Dr. No (1962).

During the filming of The Last Days of Pompeii, Reeves dislocated his shoulder when his chariot slammed into a tree. Swimming in a subsequent underwater escape scene, he re-injured his shoulder. The injury would be aggravated by his stunt work in each successive film, ultimately leading him to retire from filmmaking and weightlifting.

In 1968 Reeves appeared in his final film, a spaghetti western that imitated the Sergio Leone epics, which he also co-wrote, titled A Long Ride From Hell. At the peak of his career, he was the highest-paid actor in Europe. His last screen appearance was in 2000 when he appeared as himself in the made-for-television A&E Biography: Arnold Schwarzenegger – Flex Appeal.

Death

Later in his life, Reeves promoted drug-free bodybuilding and bred horses. The last two decades of his life were spent in Valley Center (Escondido), California. He bought a ranch with his savings and lived there with his second wife Aline until her death in 1989. On May 1, 2000, Reeves died from complications of lymphoma.