I just started up a new site called Best Exercises, where I did a review of Nick Nilsson's Best Chest Exercises You Have Never Heard Of.
in the book, Nick details the hows and whys of doing 53 unique exercises that are sure to blow up your chest like an overgrown puffer fish.
I really like it; I think you will too.
I'm always on the lookout for great-tasting pre- and post-workout shakes, as well as meal replacement drinks. I'm always on the go so often have to drink my meal 🙂
Here's a great-tasting and simple-to-make meal replacement (think BREAKFAST) –
½ a ripe banana (use a very ripe banana for the best banana flavor),
1 tablespoon natural peanut butter,
¾ c. skim milk,
½ scoop Prograde Lean Chocolate Meal Replacement.
Blend.
Enjoy!
Calories:Â 304
Fat (grams): 9 grams
Protein (grams): 19 grams
Carbs (grams): 37 grams
Fiber (grams): 5 grams
If you want more protein and chocolate flavor then use a full scoop of Prograde Lean Meal Replacement. The 9 grams of fat comes from the all-natural peanut butter and consists primarily of healthy polyunsaturated and monounsaturated fats.
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Many recent studies warn against excessive use of sodium in diet. This is because high intake of salt often leads to various health problems such as high blood pressure, heart diseases, and kidney disease or stroke. While it is important not to have salt in high quantities in your diet, we cannot live without consuming the essential mineral found in salt i.e. Sodium. Sodium is required for functioning of our nerves and muscles, absorption of various other nutrients, and controlling water-mineral composition in our body. Read more…
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Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.