Try a New Abs Exercise

Courtesy Men”s Health
Try a New Abs Exercise Read more.

How to Grow Taller Naturally – The Proper Nutrition to Grow Taller

Syndicated from eZineArticles
Growing taller is considered to be an age bound thing. But these days scholars and anatomy researchers have proved to all of us that increasing the height can be down at any age provided you follow some strict rules and activities along with the perfect supply of nutrition to your body. Read more…

The Rotater – The #1 Shoulder Rehab and Stretching Device

by Chris Melton

Shoulder Rehab & Athletic Performance

The Rotater allows you to passively self-stretch internal & external shoulder rotation to increase shoulder function, range of motion and performance.

Joint Mechanix, LLC was founded in August of 2007 by long-time friends Scott Kay and Chris Melton. We created this company to manufacture and market the Rotater, a shoulder rehab and stretching device that Scott invented so that he could return to racing. We never imagined the Rotater would touch people all over the world!

We’re not Health Professionals!

That surprises some people – but they’re even more surprised to learn that we’re really industrial mechanics. That’s right, we fix machines – BIG machines.

For more about us, check out The Rotater.

Just a few of hundreds of satisfied customers say:

…I must say that the simplicity of the tool almost lends itself to skepticism but one try and any athlete will appreciate the benefit of the stretch. It’s so simple but effective. I use it all the time to relieve the shoulder stress of bench pressing and after seeing how effective it is I have introduced other lifters to it as well…

– Mike Bridges – 14 time World Champion Powerlifter

The nicest thing about the Rotater is that the athlete has total control of the stretch.

– Tamara Copes, M.S, ATC, LAT

…therapist, patients and families are pleased with the results – the orthopedists will be also when check-up time comes. Thank you for your great tool!

– Jane Davis, PT

I have been meaning to send you guys a message because your product is amazing!..

– Brent Crangle

If you place a premium on healthy shoulders, you owe it to yourself to try the Rotater.

Watch this brief video to see how it works:

https://www.youtube.com/watch?v=XWSlmfJLX_c

The Best Exercises

Learn Amazing New Exercises and How You Can Use Them To Squeeze More Results Out of Every Single Rep You Do!

What happens when you work your body with the same exercises or routines day in and day out? Have you tried varying your exercises but just aren't getting anywhere?

You can change all that in a heartbeat with “The Best Exercises You've Never Heard Of.” This groundbreaking eBook contains 53 of the most effective, innovative exercises in existence. They work and they work FAST!

Inside you'll learn:

• How you could be BENCHING 30 to 50 POUNDS MORE in a matter of weeks. Discover the secret exercise that shatters bench press plateaus.
• The way to create stunning washboard abs in record time with an exercise that can double and even TRIPLE the tension on your midsection.
• How you can exercise ANYWHERE and still get great results. Learn simple exercises you can do at home with a minimum of equipment that put expensive health club machines to shame.
• A revolutionary new exercise that will literally FORCE stubborn calves to grow. This exercise works the calves through their ENTIRE anatomical range of motion in one movement for maximum results.
• How to rehab or prevent Rotator Cuff injuries with an exercise that combines 3 different strengthening movements into one timesaving exercise. It can even help boost your bench press!
• How you can dramatically improve your performance in every sport you do. Add distance to your golf drives, speed to your throws, and power to your hockey slapshot or tennis serve. Unique core-training exercises will help you develop rock-solid abdominals and astonishing midsection power.
• Much more!!

There is nothing as frustrating as spending endless hours in the gym and coming away with little to no results for all your hard work. “The Best Exercises You've Never Heard Of” can help you get far more results without any more effort than you're putting in right now.

The information in this eBook is clear, detailed and extremely useful. The book is packed with more than 200 full-color pictures and videos. There are tricks and tips for making the exercises even more effective, as well as examples of common errors to make sure you're doing every single exercise correctly and efficiently.

I highly recommend this book as a valuable tool for your training success.

Testosterone Booster – Simple Yet Effective Method

Here's a simple yet effective testosterone booster –

Your body’s anabolic hormones are constantly shifting throughout the day, rising and falling.

At night, your testosterone levels soar and this is your body’s prime time to build muscle.

But when you wake up, testosterone levels take a sharp nosedive and the leftover “free testosterone” (the most usable form) goes unused by your muscles and your body’s catabolic (muscle-wasting) hormones take over.

But here’s how to overcome this challenge and shotgun more free testosterone to your muscles before it waves goodbye…

First thing in the morning…like as soon as your feet hit the floor…consume a “high glycemic” meal with more “sugary” carbs, high quality protein, and no fat! (A good example would be a banana, bowl of breakfast cereal, and whey protein isolate mixed with non-fat milk.)

This specific combination of nutrients will create a short-term spike of insulin that will act as a fast transport for your remaining “free testosterone” and shoot it directly into your muscle cells to stop catabolic muscle loss and trigger insane new growth!