Powerful Training Secrets

Nick Nilsson has been all around the block on training issues. In his latest offering, Powerful Training Secrets, Nick is giving you a TON of information for a nominal monthly fee.

Nilsson is well-known and highly-respected in the strength and conditioning field. He's also probably even better known for his unconventional training methods.

I suggest you take a quick look at Powerful Training Secrets. It will be money well-spent.

Here are some highlights:

If you're sick of getting mediocre results even when you're training your butt off…or if you're just plain tired of repetitive books and magazine articles full of things you already know… or if you simply want to make the best progress humanly possible, you need the good stuff…the kind of innovative, high-powered “mad scientist” information that you just WON'T find anywhere else online OR in magazines or books.

• unique and powerful exercises that have NEVER appeared anywhere else – these exercises go WAY beyond the typical exercises. Say goodbye to plateaus in muscle development with these laser-targeted movements.
• hyper-effective fat-loss and muscle-building programs – the best exercises can be that much better when you have a great training program to put them in. These programs will help you peel off the fat and build PILES of muscle and strength!
• super-intense training techniques that will simply blow the doors off anything you've ever tried before. Your muscles will have NO CHOICE but to respond and respond FAST!

…all brought to you in a HUGE site that I'm CONSTANTLY updating with great new information.

I'll tell you right now, the information in this site will vault you literally YEARS ahead in your training knowledge. These are the most powerful training secrets I know that have taken me more than 20 years of neverending research and experimentation to come up with. Now I'm bringing them to YOU.

I encourage you to give this resource strong consideration. Powerful Training Secrets is a gold mine.

The Ultimate Method for Permanent, Natural Fat Loss

If you want to lose fat permanently without losing muscle, and you want to do it naturally – without drugs, pills, gimmicks or fad diets – then this will be the most important message you will ever read. Here’s why:

A small health & fitness publishing company from New Jersey (Burn The Fat Enterprises), has finally decided to publish a full-length e-book about how to lose body fat using the little known methods of natural bodybuilders and fitness models.

Here are some of the amazing and revealing facts you will learn when you read this exciting and revealing new book:

• Why 95% of all diets fail…and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
• Why it's physiologically impossible for conventional diets to ever work…unless you know this one simple trick! It's a metabolism-saver for chronic dieters and it's one of the first things the author would teach you if he coached you in person
• The twelve worst foods you should never eat
• The twelve best foods you should eat all the time
• Why dieting below your critical calorie level can wreck your metabolism and actually make you fatter! (and how to know when you're in the danger zone)…also, the precise calculations for your optimal calorie level
• How to eat 50% more calories without storing an ounce asfat – It's true -you can actually eat more food while losing more fat if you use this simple, but often overlooked strategy!
• The #1 reason why most people can't drop the last 10 lbs of ab flab and how you can lose it with ease…and (if you want to), go even further and get “ripped” and rock-hard like a bodybuilder or fitness model
• Important lessons you can learn from the Zone and Atkins diet…including the hidden reason why most people fail on both diets in the long run
• The one food combination you should NEVER, EVER eat – break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and almost everybody's doing it!)
• Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any fat no matter how hard you train or how strictly you diet)
• The #1 most effective way to burn body fat ever (If you could only make ONE change to your current diet program, this would be it!)
• 7 strategies to make sure your body never goes into”starvation mode” and the ONE THING you must do IMMEDIATELY if you suspect it's already happened
• The three critical factors that determine whether you'll lose muscle while dieting…and how the slightest nutritional “tweak” can guarantee you keep every ounce of lean muscle mass while you quickly drop the fat
• Dozens of the best-kept fat burning secrets of bodybuilders and fitness models that almost NOBODY knows about…compiled by a 14-year, rare study of the most “ripped” athletes on earth
• What to do when you've tried everything and the stubborn fat still won't come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)
• Secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning (There's a lot more to it than just eating small, frequent meals)
• How a “new spin” on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade
• Why you will almost ALWAYS fail to keep the fat off if you use a conventional low carbohydrate diet – If you've failed on low carb diets before, this is the reason why
• The truth about how much cardio you REALLY need to lose the fat and the best times to do it for maximum impact
• Not one, but FOUR weight training programs designed to fit your schedule and experience level – plus a “conservative” routine for “time-crunched” people who can't train as often as they'd like to
• Unleash the awesome hidden powers of your mind and find out the psychological reason why most people unconsciously sabotage themselves…just when their diets are beginning to work!
• The psychology of permanent fat loss…Goal setting and motivation tactics that program your subconscious mind for massive success…Follow this “secret mental training formula” and you'll be practically “hypnotized” into eating properly and working out consistently

And that’s just a tiny fraction of what you’ll learn in this information-packed “bible” to a leaner, more muscular body.

This book comes with an iron-clad money back guarantee and it’s easy to order. Best of all, because it’s finally available as an instantly downloadable e-book, you can get started within the next 10 minutes and begin seeing and feeling results immediately. To get more information, or to place your order, simply click on the link below:

Burn The Fat

Reviewed: Muscle Explosion by Nick Nilsson

I've been following Nick Nilsson for quite a while now. He's known in training circles as the “Mad Scientist” for all of his unorthodox training exercises. In Muscle Explosion, 28 Days to Maximum Mass, Nick goes all out on throwing bodybuilding orthodoxy out the window, into the field, and across the ocean!

The stuff I learned here is remarkable! Nick sets up the entire program for you, step by step. There's no guess work here: Follow the program to a “T” and you'll be better off a month from now. You'll likely be bigger, more cut, and you'll definitely be stronger.

In fact, on this last point I am confident. One of the hallmarks of Muscle Explosion is Nick's very unorthodox (and very uncomfortable) use of a single exercise for an entire week. In this one week alone, you could really boost your strength levels by 5-10 percent.

It's this massive increase in strength that contributes so heavily to your success with this program. More strength means you can lift more weight for more reps when you go back to a more “conventional” routine (as in, when you go off Nick's program and back to your old routine).

More weight and more reps always means more mass (assuming you're eating as Nick prescribes, too!) – all the while, you can be ripping up your body to become more defined, too.

I don't often recommend a system so highly. This one is that good. Take a look. See what you think – you've really got nothing to lose, except the tire around your gut, and you've definitely got everything to gain!

Try Muscle Explosion today!

Mohamed Makkawy

Mohamed Makkawy was at the top of the bodybuilding world for a while in the late 1980s. While he never won a Mr Olympia title, he did win a good share of IFBB Grand Prix titles in 1982 and 1983. Known for impeccable symmetry, balance, and muscularity, the 5'4″ Makkawy was the epitome of the well-rounded athlete: He was graceful, fluent in many languages, served in the military as a translator, and dominated the pro ranks (albeit for a short time).

He also had perhaps the greatest forearms of all time! He trained with Vince Gironda during his pro streak and might have won the Mr. O title had he persevered. It takes most Mr Olympias several tries before they ultimately win.

Mohamed Makkawy is doing personal training nowadays.

Milk and health

Question: I heard about this old cherished weight gainer.

I heard a workout regime called milk and squats, which I started. But I stopped the milk part due to hearing that too much milk is unhealthy and affects your kidneys.

My co-worker an avid milk drinker was told by his doctor to stop drinking milk because it had an adverse effect on his body.

What are your thoughts on it? I really like the idea of drinking a gallon of milk a day to gain weight.

Answer: I won't argue with a doctor, but I suggest that “hearing things” is far removed from research. Thousands of men (and women) have gained the weight they want drinking a gallon of milk a day. (You have to exercise hard, too, to build muscle and not just pack on fat.)

To my knowledge, there is no evidence that drinking a gallon of milk a day harms your kidneys.

There is a misconception that “too much protein” can cause kidney problems. But it's just that – a misconception.

There is little compelling evidence that mega doses of protein causes any sort of kidney damage in the least.

PLUS, the GOMAD is not to be used long-term. Three to six weeks at a time is all you need. Gain a little, maintain it, repeat if necessary.

Hope this helps!