Exercise When Sick? Yes or No?

Exercise When Sick? Yes or No?

Should you exercise when you are sick?

It depends!

This is one that often baffles even the most-seasoned athlete – should I train if I'm sick?

Well, it depends. But our training and nutrition expert, John Berardi, put together a very handy infographic that gives us specific recommendations based on your symptoms and “day into” your illness.

Give it a look.

Should you exercise when sick? [Infographic]

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Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

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