Exercise When Sick? Yes or No?
It depends!
This is one that often baffles even the most-seasoned athlete – should I train if I'm sick?
Well, it depends. But our training and nutrition expert, John Berardi, put together a very handy infographic that gives us specific recommendations based on your symptoms and “day into” your illness.
Give it a look.
Should you exercise when sick? [Infographic]
