Hire Dan

Hire Dan

“Do you want to gain as much muscle as possible in the next 3 months?”

“Do you just want a bigger chest.”

“Have you always wanted to compete in a bodybuilding contest, but had no idea how to do that?”

“Are you sick and tired of being flabby during beach season and are finally willing to do something about it?”


Dan Blumenstock is proud to offer an innovative approach to online coaching and training.

Look, personal training is expensive, location-dependent, and a scheduling nightmare.

That's why Dan offers this unique approach to training.

You get everything from in-person training and much more.

Here's what you receive as a 1-on-1 coaching client.


  • Initial Consultation via Skype/Phone where we discuss your goals and how we are going to get you there.


  • Customized Program Design.  Each and every workout is tailored to meet your specific goals. ($100 value)


  • All workouts are delivered to you and viewable through an innovative app on your Smartphone. This app allows you to view each exercise in video format in the gym so that you know exactly how to perform each and every exercise. ($100 value)


  • Customized Nutrition Coaching. ($100 value)


  • Unlimited email support. ($50 value)


So, how much does all this cost?

Only $99/month

For the price of only 2 personal training sessions you have me as your coach for an entire month!


1-on-1 Skype or Phone Consultation (1 hour)

We can discuss your goals and how to go about reaching them.

Only $50


Your Coach – Dan Blumenstock

I'm a personal trainer, competitive bodybuilder, and blogger from New Jersey.  I specialize in helping guys build muscle.

Dan Blumenstock




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Brent – 60 years old

“Dan helped me enter my 1st bodybuilding contest at 60 years old and I won.  He got me down to 5% body fat!”

“It is a real pleasure to have this opportunity to acknowledge the help Dan Blumenstock gave me in improving my physique.  Dan worked with me on my diet – what to eat, what not to eat, when to eat it – and he worked with me on my exercise program.  I had started out at 194 pounds and wanted to lose 5 pounds or so.  My friends and colleagues all thought I was in good shape and slim, especially for a 60 year old.  Instead I lost 38 pounds and added significant muscle mass.  In addition, with the encouragement of Dan and with his assistance, I competed in my first bodybuilding contest where I placed in all 5 categories I entered and I even took 3 first places.  Besides his expertise in nutrition and exercise, what I really appreciate about Dan is the way he approached working with me.  Dan worked with my available time and what I was willing to do and devised changes in my eating and exercising that were tailored specifically to me and that would enable me to progress.  And as I progressed and asked for more he was able to keep making adjustments and additions that I could and would do.”


Me & Jimbo

Scott – Strength & Conditioning Coach

“I have been fortunate enough to work with some of the most knowledgable people in the fitness industry and Dan Blumenstock is at the top of that list.”

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Want Faster Results?

Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.