The Perfect Rep
The mind-muscle connection is very important.
However, many weight trainers never master it.
The book below should help you establish that deep connection between the muscle you think you're working out and your mind.
Master this and you're well on your way to muscle-building success.
Will Brink, author of many books and studies, including Bodybuilding Revealed, wrote “The Perfect Rep” just for this purpose.
Enjoy. And hit the iron HARD with both your muscles and your brain!
