Kill Your Love Handles With Insanity Workout

There are few things that have a more unfitting name given by people than the famous “Love handles”. Yes, not even the “Wisdom teeth” have a more non-deserved name than these little fat packs that annoy most or all of the people that are unfortunate enough to have a pair of them. Not only are they not loved, they sure are not good for handling anything either. And as for being love inspiring? Let's just say that the sight of them (from a front, side or rear view) is not the most pleasant thing the human body has to offer. So it is safe to say that anybody that has love handles wants to lose them.

Love handles can be attributed to many factors. Age certainly does not help when it comes to getting rid of unwanted fat in our bodies, and sometimes genetics can play a big part on the way we look and the way our body shape is. But mostly, love handles are there because we have let them be there. And before someone tries to fool you and tell you that this or that exercise can target the fat in that area and reduce or eliminate your handles you must learn a fact: There are no “love handles exercises”. You can try all you want with these exercises but you will see no results.

The best way to get rid of those dreaded love handles is to reduce all your body fat. And if you know anything about exercise you know that the best way to eliminate fat from your body is with cardio. But cardio can be extenuating and even boring sometimes. And the results can take some time to start showing.

The Shaun T Insanity Workout program has proved results and can make you get rid of your love handles if you give it sixty days of continuous effort and commitment to get rid of your love handles and all the other extra body fat that you would like to get rid of. The reviews and before and after pictures don't lie! There is no other home workout out there that is so extreme and with such a demanding cardio routine. If you work out to this program for six days a week for two months, the continuous cardio routine will take their toll on your body and will shape it into something that resembles your dream body, a body that most certainly doesn't have love handles on it.

Cure Back Pain in 7 Days?

Is it possible to cure back pain in 7 days?

As a long-time sufferer of chronic low back pain, I was curious when I read about the Back Pain Cure.

Once I got the book, though, I was a believer. After only a few days, I have seriously less back pain than I've had in years.

Really.

As you may guess, especially if you've been here before, I like to lift weights. I've recently gotten the “heavy bug” too, so having lower back pain has really put a damper on my enthusiasm for lifting heavy. Especially my newly beloved deadlifts. But now I can.

When I was 12, I strained my back doing some hokey homemade hack squats. When I was 14, I could barely walk after a flare up. I distinctly remember gym class, trying to run pass routes during football games. It was horrible.

About 10 years ago I had a bad injury from poor form on some really heavy leg presses.

In fact, I was nearly off my feet for 8 months. I was diagnosed with a bulging disk and spinal stenosis (a narrowing of the spinal column). Short of surgery, there was no cure.

At least according to the “experts.”

I've had quite a few bouts with these types of painful episodes over the past 30 years that I cannot remember a day without back pain.

Until yesterday.

I am so pissed, actually, that I didn't seek out this book sooner. But I guess I couldn't, since it was just published this year.

The author, Jesse Cannone, gives a complete analysis of all the things that could be wrong with your body, mind, and diet. And then he tells you how to deal with very specific back problems.

This book is literally worth its weight in gold. Actually, that's way off the mark. It's a paperback, so it doesn't weigh much, but it sure is worth a ton of money.

But by clicking this “back pain cure” link, it's free (you pay for shipping and handling).

I really dig this book. It simply talks about the issues, the causes, and the cures. Stuff you won't get from your doctor, therapist, or chiropractor.

NOTE: The links above are MY affiliate links. I liked the product so much because of what it did for me that I became an affiliate. I simply want to pass this information onto as many people as I can. Buy it from me or don't. But buy it.

Fitness – Exercise and Diet

Syndicated from eZineArticles
There are so many articles and information on becoming fitter and healthier it is almost a minefield. The word minefield might be a little bit over dramatic but when you think about it you can pump thousands of dollars in to exercise equipment or gym memberships and it doesn't necessarily change your life for the better. Read more…

How Lost Sleep Kills Your Fat Loss Plans

How Lost Sleep Kills Your Fat Loss Plans

Whether you are a college student, night shift worker or you are a parent with small children you may struggle to get regular sleep yet you want quick weight loss.  The sleep recommendation provided by the National Sleep Foundation recommends 8 hours per night.  According to the CDC and a National Health Interview Survey shows that 30% of Americans who are 30-64 years of age sleep less than 6 hours per night.

There is a prevalence of chronic sleep loss in America and it is troubling because for those looking to lose weight or who are following a healthy weight loss diet plan their attempts may be wasted.  Research is showing that long term sleep loss is related to an increase in obesity and diabetes.

This research is even showing that partial sleep deprivation can manipulate key hormones that impact weight loss and weight gain.  Lack of sleep can also affect insulin sensitivity, your appetite control and the amount of energy you expend when at rest.  When these key hormones are affected it can predispose you to weight gain and obesity by causing insulin resistance.  

How Lost Sleep Kills Your Fat Loss Plans

Eat More to Lose More

Courtesy Men”s Health
Eat More to Lose More Read more.