The Hardgainer Solution
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The Hardgainer Solution

The Hardgainer Solution

Featured Amazon Kindle

Check it out – The Hardgainer Solution on Amazon's Kindle is on sale right now for 99 cents. I don't know how long the sale will last but this looks like a bargain while it lasts!

Topics covered:

  • The background and history behind this program, including its roots in Scott’s training sessions with Bill Pearl in the 80s
  • Explanations and introduction to the program’s methodology
  • Guidelines for not just “what” to do when you workout, but HOW to workout effectively
  • A complete breakdown of over 80 individual workouts (plus links to get formatted, printable versions of the workouts)
  • How to “keep it alive” and stay fresh while staying consistent on the same program
  • Guidelines and formulas for determining your nutritional needs
  • A list of meal plans for different calorie levels
  • The importance of UNDERtraining

See that last one? It's the most important of all. Many hardgainers are high-strung, full of energy, and never know when to stop moving. They often are worriers, and you can find them tapping their toes even when “relaxing.”

If you are finding it difficult to add lean muscle mass, this is probably your biggest hurdle. You have to shift your entire mindset away from “doing more” to “doing less”. It's hard. I know. I've been there myself and wrote my own book about it, The Hardgainer Manifesto.

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Want Faster Results?

Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.


Bill Davis
 

Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

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