Harold Poole — Best Teenage Bodybuilder of All-Time
Harold Poole was undoubtedly the best teenage bodybuilder of all-time. He was also a phenomenal all-around athlete, winning his share of track and wrestling competitions.
Harold had the classic lines that we all miss. He was like a '69 Camaro Z28 — brutal power and elegant all at the same time.
Here's Poole's workout routine back in 1962:
- 3 Sets Barbell Press Behind Neck
- 6 Sets of Barbell Bench Press, Wide Grip
- 3 Sets of Barbell Rowing
- 3 Sets of Chins Behind Neck
- 3 Sets of Cheating Barbell Curl
- 5 Sets of Triceps Kickbacks
- 3 Sets of Front Squats
- 6 Sets of Donkey Calf Raises
- 1 Set of Sit-ups
As you can see, he was a natural athlete! He focused on chest and back and did very little leg and ab work. Because he was a track athlete, I guess he didn't need to!
Here's to the best teenage bodybuilder of all-time!
