Hardgainer Project X Review
I just got a copy of Jeff Anderson's latest publication, Hardgainer Project X (HPX) and it's fantastic.
Jeff (aka “The Muscle Nerd”) lays a solid foundation for the reasons behind a hardgainer's difficulty on putting on weight. It all starts with our horrible genetics. In fact, there are 7 broad reasons why some folks are hardgainers and others are not. They range from having a fast metabolism to favoring catabolic hormone dominance to poor neuro-muscular communication. Additionally, we hardgainers suffer from an over-abundance of slow twitch muscle fibers, reduced ability to synthesize protein, our recovery times are horrible, and we have an acidic system.
All of these things add up to contribute to ZERO gains for us.
But Jeff quickly lays all the “bad stuff” aside and shows us EXACTLY what we need to do in the gym, with our diets, and precisely what we need to take in terms of supplements. Anderson shares my skepticism of the food supplement industry, but another thing we share is our desire to get results – and both he and I have found awesome supplements that will help you get to where you want to go in terms of muscle size, strength, and appearance.
In HPX, Jeff takes on the “conventional wisdom” of the so-called “fitness industry” and tears down myths, calling out the BS like nobody's business.
He's also come up with a unique variation on the traditional drop-set. It's a novel concept that is not popular yet amongst the “experts,” but I predict it will become more and more popular as people, especially hardgainers, discover its efficacy.
Finally, Jeff has uncovered some new techniques that will help both nutritionally and in your workouts. He's very inventive.
All in all, I found Jeff's HPX system to be right on par with his other publications: They're effective, innovative, easy-to-implement and understand, and fun and easy to read. I read the entire course in a couple of hours (and I'm a very slow reader); I'm now ready to tackle the program with full force.
I highly recommend giving Hardgainer Project X a serious trial (there is an 8-week 100% money-back guarantee).