My New 4-Day Split
Oh, yeah, I'm switching from my very-effective-in-my-younger-days 3-day split to a 4-day split. Here's what that looks like:
- Monday: Back, chest, and delts
- Tuesday: Legs and arms
- Wednesday: Work on a lagging body part OR take a day of rest from resistance training and just ride the bike
- Thursday: Back, chest, and delts
- Friday: Deadlifts (I know, not a body part-focused workout – but it is: I'm hitting quads, low back, and traps with HEAVY weights for 3-5 rep sets, building in weight until I can't do even 3 reps)
What's your weight routine look like?
Let me know – just hit reply.
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